Tag Archives: caffeine

Hard ride Sunday = problems Tuesday morning

Two weeks in a row confirms it; a tough ride on Sunday, with heat being the “x” factor that pushes things over the edge, means Tuesday’s ride doesn’t go so great. Thinking about it and talking it over with others, I’m pretty sure the solution is to get in an easy ride on Monday, one that doesn’t include nasty climbs or working very hard, just an easy spin. Is that even possible in today’s post-Strava world, where every aspect of your cycling is recorded and compared to prior versions of yourself (and others)?

"Strongman" Kevin (pilot) during a brief break in the action while George's flat is repaired

“Strongman” Kevin (pilot) during a brief break in the action while George’s flat is repaired

Karl, Karen, Kevin (pilot), Joe, Marcus, George and I’m trying to remember who cut the ride a bit short and headed back down 84 while the rest of us did the west-side Old LaHonda loop? JR was there at the beginning but he was sticking to his regimen of doing intervals, not riding for time, so we saw him for just a short while.

Nice and warm so I was really hoping my lungs would do well today, but didn’t matter, my legs felt like mud. Got to the top in just under 30 minutes, a good two minutes slower than last week, and felt like twice the effort. I never really felt like I was “there” until almost the end of the ride, when I decided to go for and take the final sprint, and shortly thereafter thought this would be a good day to ride to Santa Cruz if not for that work thing that gets in the way. We’ll see what happens next week when I squeeze in that extra Monday ride to keep things loose.

This would be more artistic if the view to the left was a bit more stylish

This would be more artistic if the view to the left was a bit more stylish

Different crop, same photo. Try enough times maybe something will come out.

Different crop, same photo. Try enough times maybe something will come out.

Later on it was time to refuel, so stopped by Peets on the way to work. They’re not super bicycle friendly; no bike rack outside, and nothing to plug the whole in your coffee cup so it doesn’t splash out on you on your way to work. The barista suggested using a second cap and turning it so the hole didn’t line up, and this did in fact work, but only after taking a couple of minutes working to snap the second cap over the first one without collapsing the cup. Why couldn’t she have volunteered a piece of tape to cover the whole? I’ll ask next time.

One of us felt better than expected this morning. The other…

I went to bed Monday night with no small amount of fear & trepidation, wondering how I’d feel after the tough ride out to Boulder Creek. Surprisingly, while my legs didn’t feel “fresh” they did feel like they wanted to go places! And go they did, heading up Kings with the fast crowd, eventually getting to the front and making it to the park entrance before anyone else. Of course, neither Chris nor Marcus was there, but still, anytime I can get to the park entrance around 7 minutes 30 seconds I’m moving pretty good.

Unfortunately, Kevin wasn’t. I looked around, saw some familiar faces, but no sign of Kevin. I waved the rest of the guys on ahead and about a minute or so later, Kevin appeared, not looking like he was really enjoying life. We rode up about a mile or so, not terribly fast, and down he goes, one of those seizures that hits him without much notice. Worse, he went down on the right (the derailleur) side of the bike! Fortunately no damage, but he rode the rest of the way up the hill a bit groggy and suffered from the double vision that his meds sometimes induce.

By the time we got to the top of Kings the rest of the guys were long gone (we’d be warned ahead of time by fast-guy Jon, who was riding back down the hill) so we decided to follow the usual route to Sky Londa and then trace the west-side Old LaHonda loop backwards to run into the group again. Kevin hadn’t yet come out of the fog, so we once again waved the group on and tried something that seems to help him- a good dose of Caffeine, this time in the form of a bottled Starbucks Frappaccino drink from the market. Amazingly, this seemed to do the trick! Caffeine may be the key to clearing his head, with today’s effect mirroring that of Monday’s stop at the Starbucks in Los Altos. We’ll shortly be stocking the ‘fridge at home with bottled Starbucks Frappaccinos, one to be had before each ride. Hoping it works! –Mike–